Just Go For It!

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back-to-where-i-should-be:

itsjustanotherweightlossblog:

This is what insanity suggests you use. Take off 500 a day to lose 1lb a week :)
(You should also times this by your activity level)

So according to this, if I want to lose 1 pound a week I should be at a net of 1515 calories a day.

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thefitty:

muffintop-less:

Everyone knows that strawberries are delicious. However, did you know just what a nutritional powerhouse they are? Here are eight reasons to include strawberries in your diet
Diet - One cup of strawberries contains over 13% of the RDA of dietary ﬁber, yet only 43 calories. The dietary ﬁber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.
Antioxidants - Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Though anthocyanin is known to have antioxidant properties within the fruit, it is debated as to whether the antioxidant agents in anthocyanin-rich foods can be absorbed into the body once digested. Fortunately, however, it is known that when anthocyanin-rich foods are consumed, the body’s uric acid levels increase, which serves as an antioxidant agent.
Anti-Inﬂammatory - The phenols in strawberries also ﬁght against many inﬂammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase (COX) in the same way that the drugs aspirin and ibuprofen do. Strawberries, however, do not carry unwanted side effects like stomach and intestinal bleeding.
Anti-Cancer - The combination of antioxidant and anti-inﬂammatory agents found in strawberries is well-known to ﬁght against the onset of many different forms of cancer. Thanks to the vitamin C, folate, and the ﬂavonoids quercetin and kaempferol that they also contain, strawberries are a delicious defense against potentially cancerous cells.
Healthy Eyes - The Archives of Opthalmology recently published a study in which three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.
The Vigorous Vitamin C - One cup of strawberries contains an incredible 136% of the RDA of vitamin C, an effective antioxidant that can help lower blood pressure, ensure a healthy immune system, and ward off the development of age-related ocular diseases, such as cataracts and macular degeneration.
Magniﬁcent Manganese - One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inﬂammatory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochonrdria exposed to oxygen, manganese not only helps to ﬁght the battle against free radicals and oxidative stress, but also lessens cellular inﬂammation — another cause of numerous cardiovascular diseases.
Bone Health - Manganese is also great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone health - Health Diaries

(via imgTumble)

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veganistie:

justkeep-running:

Print it out and put it where you’ll see it every day! Don’t slack off this May :)
Click here for more JKR workouts!

Just printed this out :)

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leanmeanworkoutmachine:

How to Maximize Those Butt-Toning Squats!
If strong, sculpted legs are what you’re after, you’ve got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt — er, I mean buck — when doing squats:
Focus on your heels: When doing a squat, make sure to shift your weight back onto your heels and lower the body as if you’re about to sit in a chair. This proper form helps to put even more focus on the glutes and hamstrings and takes pressure off the knees. It also offers a stable surface that enables you to get low to the ground, which is what makes the move so effective.
Try variations: Target lower body muscles differently by changing the position of your feet. Squat with your big toes together, feet out wide, and try one heel or both heels lifted, or even one leg lifted (to get legs like Cameron Diaz). Step on a Bosu ball and squat on a wobbly surface to work your core, and try twisting variations for even more of a challenge. Check out this list of different squat variations.
Multitask with weights: Squats focus on the legs and butt, but you can make it a total-body move by working your upper body at the same time. Grab a set of dumbbells or a resistance band and while squatting, do front raises, biceps curls, overhead presses, lateral arm raises, and overhead triceps extensions.
Take your squats for a walk: While squatting, take steps forward or backward as if you’re walking, or take steps out to the side. Make it even harder by tying a resistance band around your ankles for even more of a burn. Learn how to do squat walks with a resistance band here.
Add a jump: Work your heart and leg muscles by adding a jump between reps. Get into your squat position. Bend the knees and lower down and, as you’re coming up, press off the balls of your feet into an exploding jump, then land in squat position and repeat. This is also a great move for challenging your core and balancing abilities.
Hold it: Traditionally you move the torso up and down as you do your squats, but if you lower down and hold the position for 15 or more seconds, you’ll really feel the burn. While lowered, you can also pulse up and down ever so slightly for 15 seconds before coming all the way up.

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leanmeanworkoutmachine:

5 Things To Do Before, During and After An Intense Workout!
Fuel up: Exercising on an empty stomach won’t make you burn more calories, but it can make your workout much more difficult. Don’t set yourself up for failure; eat a small snack beforehand in order to perform your best, but make sure it’s the right kind of foods. Here iseverything you need to know about choosing a pre-workout snack.
Combine and save time: Even if you’re just running on the treadmill, you can still make the workout more efficient. Add high-intensity intervals, weights, or inclines to all types of workouts to build muscle and burn more calories while you sweat.
Stay hydrated: Exercising without being adequately hydrated can lead to fatigue and worsened performance and can be dangerous, especially as the temperatures rise. Make sure you have water readily available as you work out, and don’t be shy about stopping to get a drink if you’re feeling thirsty while you exercise.
Cooldown: Don’t skip out on the stretching part to save time. Stretching only takes a few extra minutes and will ensure that your muscles stay flexible and loose.
Post-workout refuel: After exercising, you probably don’t need to be told that you should eat as soon as possible. Having something with protein and carbs within two hours of your workout feeds your grumbling stomach as well as keeps your tired muscles strong. (After an intense workout, however, it’s important to eat something within 30 minutes to help the body recover and reduce sore muscles.) For ways to refuel without undoing all your hard work, here are 10 post-workout snacks under 150 calories.

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letuscreateahealthyrevolution:

redlightfitness:

My bunny is unamused by bunny yoga

Awww such a cute bunny :3

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Lean, Mean, Workout Machine: 22 Cheap & Easy Ways to Eat Healthy!

leanmeanworkoutmachine:

At the Grocery Store

1. Make a grocery list (and stick to it). By heading to the store with a clear list of what’s necessary, it’s much easier to avoid last-minute purchases. (Some studies say shoppers may still make impulsive buys… but the list can’t hurt.) Feeling techy? Try one of the many…

(Source: )

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